Aerobics Spinning

This is a sample of our Aerobics Schedule
We will also add some early morning classes, lunch time classes, and more evening classes.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 - 9:00am	a	a	a	a	a	YOGA Julie
8:30 - 9:25am	a	a	a	a	a	a
9:30 - 10:25 am	Step Circuit Christine	EURO PUMP MICHELLE AND SUSAN	Step Circuit Christine	EURO PUMP MARY AND SUSAN	KickBoxing Julie	Kickboxing Benn
10:30 - 11:30am	PILATES CHRISTINE	Yoga Susan	Yogalates Christine	AB Attack 20 Minutes Mary	Yoga Julie	EURO PUMP Rotating Instructors
4:30 - 5:25 pm	CardioBlend Mary		CardioBlend Mary	EURO PUMP MICHELLE
5:30 - 6:25 pm	SELF DEFENSE BENN	Yogalates Lisa	EURO PUMP SCOTT	AB Attack 20 Minutes Michelle
6:30 - 7:25 pm	KickBoxing Benn	Cardio Cross Scott	KickBoxing Benn	Cardio Cross Scott
7:30 - 8:30 pm	Yoga Julie		Yoga Lisa	Yoga Susan

EURO PUMP	AB Attack
The total barbell workout. Targeting all muscle groups, using high repetition with adjustable weights. Euro Pump is the fastest way to get in shape. Come get the body you always wanted.	Utilize repetition and form to effectively define and strengthen your mid-section. An intense 20 min experience. All fitness levels.
Cardio Cross	Pilates
Reach your goals! Join the fun, fat-burning class everybody agrees makes getting in shape effortless! Led by a motivation expert, you'll forget you're working out! Cardio, flexibility, weights, a "motivation minute" and friends of all ages and levels to support your success.	A pilates mat class. Targeting the Power House. Strengthen your abs, lower back, legs and but. Get that tight, lean body you always wanted. All fitness levels.
YOGA	Yogalates
A yoga class promoting balance, relaxation, flexibility, and strength. Experience the total mind body connection. All fitness levels.	Pilates focusses on core strength while flowing into yoga postures.Come achieve a lean sculpted body.
Step Circuit	SELF DEFENSE
An awesome step class safely combing both high and low impact moves using light weights to give you a complete cardio workout! Guaranteed to make you sweat!	If you mastered the Beginner's class, turn up the heat by combining powerful punches, kicks, and jabs for an intense kickboxing workout.
KICKBOXING	CardioBlend
Turn up the heat and melt that fat away by combining powerful punches, kicks, and jabs for an intense kickboxing workout.	A beginner workout, safely executing fat burning punches and kicks.
FITNESS COORDINATOR" : ?
CHILD CARE: MONDAY - FRIDAY: 8:30AM - 9:00PM SATURDAY 8:00 AM-6:00 PM & SUNDAY 8:30AM-6:00PM. Babies from the age 8 weeks can check in from 8:30am-1:30pm. All other times the children must be able to walk. ALSO, THERE IS A "2 HOUR" LIMIT ON ALL CHILDREN IN THE CHILD CARE.

Aerobics: SPINNING SCHEDULE

Please arrive early to reserve and set up your bike. New Spinners must arrive 15-minutes before class. Reserved bikes will be held until 5 minutes prior to start time.
Effective 10/06/03